About the book...

Short video explains Met B:



I want to assure you that the Metabolism Miracle is not just another low-carb diet. Every other low-carb diet was written for the general public as a means to lose weight and, in some cases, decrease blood lipids. You can never achieve permanent weight loss on standard lowcarb diets that haphazardly introduce the amount, type, and timing of carbohydrates. Standard low-carb diets used by those with metabolism B cause weight regain as soon as carbohydrate is reintroduced.


Unlike other low-carb diets, the three steps of the Metabolism Miracle program were designed to retrain your body to process carbohydrate normally rather than overreacting to it. Before you begin the program, it will help to understand how your metabolism differs and causes you to struggle with weight and related health conditions. Think of your weight and any related health issues as the offshoots of a weed. If you simply treat the offshoots with diet restrictions and medications but don’t get to the root, the weed will grow back, often even stronger.

Metabolism B causes your body to overreact to carbohydrate by releasing excess insulin, a fat storage hormone. Too much insulin causes excess fat storage in both the blood (in the form of cholesterol and triglycerides) and the body (in the form of that roll of fat around your middle). The roots of your weight and medical problems include excess insulin release, resistance to your own insulin, and an overreaction to blood sugar. Once you destroy the root, the offshoots—weight, cholesterol, hypertension, and blood sugar issues—will wither away and stay under control with little to no medication.

Excerpts The Arrow Sheet photo

For over thirty- five years, weight loss and diabetes specialist Diane Kress, RD CDE has worked with thousands of people in their quest to lose weight, get healthy, and feel their best. Over the years she became aware that a group of people (what turned out to be over 60% of people who struggled to lose weight and keep it off!) had a very similar story to tell. They dieted like anyone else, but didn’t get the results they deserved for their efforts. Even increases in exercise didn’t make a real difference in their weight loss efforts and a stubborn roll of fat around the middle became source of frustration. Not only did their weight yo- yo, they began to feel less energetic, less healthy, and felt a lesser quality of life.


Carefully studying their common symptoms (including fatigue, very easy weight gain, mild depression, carb cravings, belly and back fat deposits, , irritability, decreased ability to focus and concentrate, and decreased libido to name a few), as well as their medical history (family or personal history including overweight, hypertension, elevated cholesterol, hypoglycemia, diabetes, GERD) ……Diane Kress concurred with the latest medical research that millions of people have metabolic syndrome and a very “different” metabolism. These people have the genes for METABOLISM B and would never be able to lose weight, keep it off, or get healthy on any “textbook” diet!


Fifteen years in the making, The Metabolism Miracle is the first and only lifestyle program that covers all aspects of this alternate metabolism. Because it is written to perfectly “match” this metabolism, it will immediately begin to control all the problems created by it.


The 3 Step lifestyle program stops over-release of the fat gain hormone; insulin, reprograms the body to release a normal amount of insulin, and then teaches the reader to live a lifestyle that matches their body’s mechanics. The easy to follow program enables rapid fat loss, permanent weight loss, improvements in cholesterol, blood pressure, blood sugar, decreased need for many weight-related medications, increased energy, and a wonderful sense of vitality and well-being.


Each Step contains realistic sample menus, tips on eating out, easy to follow delicious recipes (even vegetarian), exercise recommendations, and FAQs. The Metabolism Miracle is built on the latest research and is an approach that you will learn once and embrace for the rest of your life……a thinner, healthier, happier life!


Best of all, the book is written in “real” language and makes difficult concepts easy to understand and entertaining.  From the first page you will find yourself on the pages of this book and end up with a state of the science program that WORKS for you.


To cover all your Metabolism Miracle needs, Diane Kress is the founder, developer, and administrator of  MM’s 24/7 subscription support site called “”  The author is on the site regularly and you can ask questions about anything Metabolism Miracle.  There are program videos, chat rooms, personal member Blogs, access to Diane’s Blog, all new updates and program tweaks, and a Search Engine that will provide you information on any MM topic you can think of.  Diane Kress and Dee (assistant) are waiting to meet you on