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PROGRESS CHARTS

9 separate progress and record keeping sheets including:  height/weight/body measurements, lab data progress, medications/supplements and doses, clothing size changes,  Step 1, 2, 3 check lists, blood glucose monitoring logs, exercise log, pedometer tracker.

 

You can use these right on your computer (they are interactive!) or print them out and fill them in by hand.  Bring to your doctor's appointment, use for motivation, stay on track.

For $4.99

Extras

To add to your Metabolism Miracle experience!

 

Brand Name 5 Gram "Counter" List: 110 ideas for 5 gram "Counters"

 

$3.99

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Get All 3 Lists: 

 

* Brand Name 5g Counter List (110+ products)

 

* BEST Brand Name 11-20 gram net carb Snack List (175 products)

 

* ACCEPTABLE Brand Name11-20 gram net carb Snack List  (100 products)

 

For $9.99!

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Get BOTH 11-20g Step 2 Lists

 

* BEST Brand Name 11-20 gram net carb Snack List (175 products)

 

* Acceptable Brand Name11-20 gram net carb Snack List  (100 products)

 

For $6.99!

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To Purchase Individual Lists....

 

BEST BRAND NAME 11-20 gram net carb Snack List

175 items

 

 These are all 11-20 gram serving sizes of gentle impact snacks. 2 grams or more fiber/serving for all starch based choices and all have approximately 5 grams or less sugar/serving .  Excellent snack choices for the entire family.  Great choices for children, too!

 

$3.99

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ACCEPTABLE BRAND NAME 11-20 gram net carb Snack List

100 items

 

 These are all 11-20 gram serving sizes of medium impact snacks...2 grams or more fiber/serving in most starch based choices and all have approximately 7-8 grams or less sugar/serving.  Good snack choices for the entire family.

 Great occasional treats for children, too!

 

$3.99

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Bread List for Step 1; Brands that are allowed and Brands to avoid

 

$7.99

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